H'OM Wellness
​Centre Inc


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Prenatal Yoga 5 Week Session

Mondays July 2nd-30th,

The gentleness of breath leads you to a relaxing mind in this class that prepares you for birth. Prenatal classes offer the expectant mother a chance to build a community of motherhood, share your experience of pregnancy, and tune into your body and growing baby. We utilize postures to build strength and stamina, balance and breath to support the changing body. Learn techniques to calm the nervous system and connect to the mind.​​​​​​​​​

Lisa Mitchell is new mom and completed her Level One Prenatal Yoga Teaching Training during her last trimester of pregnancy. She has an extensive background in Yoga and Holistic Therapy. 

Session begins Monday July 2 at 7pm
Full session $70
Drop in rate $20