JADELL WIENS

H'OM Wellness
​Centre Inc

UPCOMING EVENTS AND WORKSHOPS

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30 in 30...
30 Poses in 30 Minutes

Saturday, November 17th
​6:00pm


​Join the 30 Day Challengers in a unique sequence much like Simon Says taught by Lisa Mitchell. ¬†Begin with a 30 breath pranayama, followed by follow the yogini 30 postures in 30 minutes (each posture held for 1 minute). Complete your practice with a lengthy, relaxing Savasana.

Free for Challengers, $20 drop in