Upcoming Events and Workshops

Be sure to check in on a regular basis to see what new events are coming your way!


Back to the Basics Beginner Series
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Starting Saturday January 20th,
1:30pm

Yoga is a personal practice and every BODY is unique, so Back to the Basics is a perfect opportunity for new comers looking to deepen their awareness on their mat. In this 4 week progression you will developed proper alignment for your body, dissect basic postures, and feel that the postures are safe for your personal practice.

Four Weeks of Beginner Sessions.  Saturday and Sunday January 20th and 27th and February 3rd and 17th at 1:30pm.  Also included in enrolment is one month of unlimited classes.  Cost is $55 and classes are 75 minutes in length.

Please call the studio to pre-register at 519-915-7234 or email info@homwellnesscentre.com

Free Community Sivanada Class

Thursday January 25th,
6:45pm


A community that grows together OM’s together! Our very first FREE community class lead by Christopher Lyons is Thursday January 25th at 6:45pm. Preregistration is required., You can do so by logging into MINDBODY, calling the studio at 519-915-7234 or emailing info@homwellnesscentre.com. 

New to H’OM? New to the Sivananda practice? Don’t worry, our H’OM is your home and we can’t wait to assist you with your practice. 

The Sivananda open class is a 90 minute class of moderate intensity covering the basic postures, pranayama, chants, and relaxation. The class facilitates a progression of the Sivananda style of practice while respecting the capabilities of each student. These classes serve to harmonize the body, the mind, and the spirit.

Yoga
Therapy:  Women & Yoga

Starting Wednesday February 7th,
8:00pm - 4 Week Progression

In this 4 week progression cultivate a sense of ease in both active and passive yoga poses as we include mindfulness development towards stress reduction. Discussion and guidance each week will include topics of depression, body image, hormones, nutrition, fertility, postpartum depression as well female anatomy. Program is suitable for All Women of All Levels.

When: Every Wednesday evening at 8pm from February 7th-28th

Investment: $60 Member Price, $100 Non Member 

Lisa Schneider-Mitchell is certified ERYT-500 with Yoga Alliance, her Yoga Studies include Hatha, Vinyasa Flow, Yin, Prenatal and she has also completed a 200 hour Yoga Therapy Teacher Training in Goa India at SOHYAA (School of Holistic Yoga and Ayurveda), her studies also include certification in Holistic Nutrition, Aromatherapy and Advanced Herbalism from The School of Natural Health Sciences.

Friday February 9th,
7:30pm

THE ART OF BELLY DANCE 

IMPROVE POSTURE, BUILD MUSCULAR ENDURANCE AND STRENGTH, INCREASE FLEXIBILITY:  Belly Dance is a fun way to incorporate exercise in your life! In this beginner's class you will be introduced to basic belly dance movements and muscle isolations. There will be a focus on mind-body connection, posture and breath. You will learn a short choreography that you can take home with you. Please wear comfortable yoga/exercise attire and bring water. 

NO EXPERIENCE NECESSARY!
$25
Carolyn "Meera" Yakopich is the owner of Meeracle, a traveling business that offers classes, workshops and retreats on Awakening, Awareness and Ascension through Meditation.
Meera is a Registered Massage Therapist and Magnified Healing Teacher and Practitioner, and has been teaching Yoga, Meditation and Belly Dance for 17 years. 
She specializes in Tribal Fusion Belly Dance and American Tribal Style® Belly Dance, though her first love was in the roots of Traditional and American Cabaret. She performs at art shows, weddings and private parties.
Meera studied at the Osho Meditation Resort in Pune, India, Isha Yoga Center in Coimbatore, India, the Humaniversity in Holland and Shambhala School of Consciousness in Glastonbury, England. She specializes in Osho Active Meditations, Osho Meditation Therapies, Kundalini Yoga and Women's Workshops.
She journeyed to Egypt where she was Initiated in the Mystery School on the Nile. She has recently spent some time in Mt. Shasta, California where she deepened her meditations and teachings with the use of a Jasper Crystal Skull, which is activated to the 13th Crystal Skull energy as part of the New World Mayan Prophecy. 
Meera believes that the journey is as important as the destination and that we truly create the world which surrounds us. It is through conscious awareness that we begin to revel in the beauty of our own creations.

Belly Dancing with Meera

Valentine Partner Yoga and Fondue

Sunday February 11th
7:00pm

This Valentine’s Day forget the flowers, get connected with your favourite person by doing partner yoga. Much like Tantra, partner yoga deepens the practice by including your loved one or friend in postures where breathing and moving together is key. And much like Acro Yoga, couples yoga involves one participant to act as the base, and the other to be the flier, and these roles are interchangeable. The benefits are endless and include communication, deeper expressions, encouragement and trust. All level friendly. Enjoy a chocolate fondue following your practice!

Cost is $20 plus tax per person