H'OM Wellness
​Centre Inc

UPCOMING EVENTS AND WORKSHOPS

Be sure to check in on a regular basis to see what new events are coming your way!

Yin Yoga with Massage and Live Music

Sunday May 27th,
7:00pm

Do you want to experience pure bliss? In this 75 minute class you will be guided through a gentle Yin practice while Registered Massage Therapist and Yoga Teachers trained in adjustments come around the room and massage you. And it gets better, add a little R&R to the mix. Rick Labonte and Ron McMinn from “The Blues Side” will serenade you with their sweet vocals and harmony of acoustic guitar, harmonica and keys. ​​​

Entertainment entitled “R&R” could mean “Rest and Relaxation” but its stand for “Rick & Ron”. These two musicians who have been inducted in Windsor’s Musician Hall Of Fame will be performing music to set the mood for our yoga class. Singer/songwriter/activist Rick LaBonte (from bands The Formula & The Blues Side) will be performing on the acoustic guitar and keyboards. Legendary Ron McMinn (who performed in bands such as The Buzzard Band & The Stampeders and now currently The Blues Side) is a music teacher and will be performing on the electric guitar. This dynamic duo will be our entertainers for Sunday May 27 at 7 pm.

Mandatory Pre Registration is required for this class in order to have appropriate RMT:Student ratio. Investment is $40 per person
Register on our MINDBODY page or app allowing quick and easy registration. Not tech savvy? Register by calling the studio or email info@homwellnesscentre.com

Big Bike-Heart and Stroke Foundationof Canada

Friday June 8th,
​3:30pm

​​
H’OM Wellness Centre is registered for The Heart and Stroke Big Bike Ride. 
Join our team and ride with us. Click the link below and search for our studio name team.

A message from Big Bike:
As an incentive to join up on-line, we have a new promotion where each Rider who registers on-line gets their name entered for a WEEKLY draw of a $200 Gift Card. Even if you win, your name gets put back in the Draw! The Promotion runs from November 2017 to September 2018.


Join our Team

MeditativeWalking and Mindfulness
Workshop

Friday June 15th,
7:00pm

The change of season is amongst us, a time of year to embrace the earth's natural beauty. We are witness to nature’s new life, flowers in bloom, vibrant colours and the rays of sunshine... but do we really take the time to notice and observe all of nature’s beauty and the way it can cultivate a greater awareness and appreciation? In this workshop we will discuss ways to be more attentive to the earth as it deeply connects back to your well being. ​​​​

Join Philip as he guides you to a way of walking in meditation and mindfulness. 

Cost is $25 and preregistration is required. You may register via the MINDBODY app or by emailing info@homwellnesscentre.com stating your full name and phone number.

Intro to Hatha Yoga and Tantra Yoga Workshop

Friday June 29th,
7:00pm

*Prior to this workshop we will hold an introductory Beginner Hatha/ Tantra class on Monday June 4th at 7pm.  This June 4th class  is included in memberships as well as class pass holders.  ​​


June 29th, 2018: Beginner Hatha Yoga & Tantra Yoga Workshop 
Class Length is 2 hours.

We will delve deep into a beginner Level of Tantra Yoga including teachings on basic principles, various paths, disciplines, purification of body and mind through chakra based hatha yoga practice, mantras and yantras. We will have individual practices from an Ancient lineage of sacred texts.

Workshop Cost $25.00.  You may register via the MINDBODY app or by emailing info@homwellnesscentre.com stating your full name and phone number.


Prenatal Yoga 5 Week Session

Mondays July 2nd-30th,
7:00pm

The gentleness of breath leads you to a relaxing mind in this class that prepares you for birth. Prenatal classes offer the expectant mother a chance to build a community of motherhood, share your experience of pregnancy, and tune into your body and growing baby. We utilize postures to build strength and stamina, balance and breath to support the changing body. Learn techniques to calm the nervous system and connect to the mind.​​​

Lisa Mitchell is new mom and completed her Level One Prenatal Yoga Teaching Training during her last trimester of pregnancy. She has an extensive background in Yoga and Holistic Therapy. 

Session begins Monday July 2 at 7pm
Full session $70
Drop in rate $20