H'OM Wellness
​Centre Inc


Be sure to check in on a regular basis to see what new events are coming your way!

Prenatal Yoga 5 Week Session

Mondays July 2nd-30th,

The gentleness of breath leads you to a relaxing mind in this class that prepares you for birth. Prenatal classes offer the expectant mother a chance to build a community of motherhood, share your experience of pregnancy, and tune into your body and growing baby. We utilize postures to build strength and stamina, balance and breath to support the changing body. Learn techniques to calm the nervous system and connect to the mind.​​​​​​​​​

Lisa Mitchell is new mom and completed her Level One Prenatal Yoga Teaching Training during her last trimester of pregnancy. She has an extensive background in Yoga and Holistic Therapy. 

Session begins Monday July 2 at 7pm
Full session $70
Drop in rate $20

90 Minute Restorative Yoga and Reiki

Friday July 13th,

She's back for round three, another 90 minutes of restorative yoga led by Yoga Teacher and Reiki Practitioner Carly Lansens. This will be a gentle class suitable for all levels. Carly will guide you through various restorative poses and perform Reiki throughout the entire practice. Reiki is an ancient method for stress reduction and relaxation that promotes healing.

This class sells out fast and...
Space will be limited to 25 students. Preregistration is required. You can register by clicking the link below or in person at the studio. 

Investment $30.00

Suffering is Optional

Suffering is Optional

Friday July 20th,

"Suffering Is Optional", an interactive workshop presented by Bhupinder Singh, teaches you how to ignite your inner wisdom and sustain you on your own journey toward an empowered life through unification with the Infinite. Come discover your innate ability to heal yourself!

In unification with the Infinite, pain and suffering are optional. Unification requires an acknowledgement that our mind and soul are like light and sun rays of one Sun. We are imbued with the greatest power that is the power to choose our thoughts. That power is the fuel in the engine of transmogrification.
About Bhupinder 

Bhupinder set out on his own journey to find a "self-sustainable method of eternal happiness" ten years ago. Along the way he has become a prolific writer, poet, motivational speaker, and blogger in his attempts to share the revelations he has discovered along his path to truth. Bhupinder Singh latest inspirational book, titled “Sanyog: Moving towards Unification with the Infinite” is a rare treasure of wisdom available at Amazon​

Investment $20

H'OM Stretch and Ride

Sunday July 22th,

​Grab your friends and family and join H’OM Wellness Centre for our Monthly Bicycle Ride and Yoga Class. ​​​

Each month in the summer (weather permitting) we will meet at the studio and cycle to a public park for an All Level Friendly Practice. 

Sunday July 22, 3:30pm meet at H’OM, cycle to Peace Fountain or meet us there! These community building events are free... please bring with you a yoga mat or blanket, water, snacks and a helmet.